Stay Fit And Active Into Old Age With FitOldDog, In Spite Of Health Challenges

Stay Fit And Active Into Old Age With FitOldDog, In Spite Of Health Challenges

by Kevin Morgan

NOOK Book(eBook)

$4.49 $5.00 Save 10% Current price is $4.49, Original price is $5. You Save 10%.
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Overview

Stay Fit And Active Into Old Age With FitOldDog, In Spite Of Health Challenges by Kevin Morgan

The author, now in his early 70s, has had a life-time of exercise and sports training, in addition to a 40-year long career as a veterinary pathologist and researcher. As FitOldDog, he has developed an approach to safe exercise for better health based on his experience with an abdominal aortic aneurysm, combined with continued Ironman training. His method is directed by the FitOldDog Training Wheel that takes you through a progressive approach to exercise and training. Unlike other methods, it starts with, and has an emphasis on, the incorporation of body awareness and movement training into your daily workouts. It addresses the general issue of safe exercise after major surgery, and will guide you along the best path for your particular health challenge. The author's goal is to provide you with the tools you need for the active life that you deserve as you age. The rest is up to you!

Product Details

ISBN-13: 9781619331839
Publisher: FastPencil, Inc.
Publication date: 02/19/2015
Sold by: Barnes & Noble
Format: NOOK Book
File size: 9 MB

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews