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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

By Joshua Kozak
eBook
$9.99
By Joshua Kozak
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Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.

They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency ...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General