Staying Afloat When the Water Gets Rough is a warm, friendly and practical guidebook for navigating through turbulent times.
We live in a time of unprecedented change. The workplace has been transformed by mergers, downsizing and globalization. Economics, politics, education and even family life are undergoing upheaval. The result is stress, worry and uncertainty for most of us. Where's it all going to lead? How do we look after ourselves while all this turmoil swirls around us? Dr. David Posen provides sensible and sensitive answers to the following questions:
- What will increase our comfort with change?
- What will make it easier for us?
- What tools will we need to handle it?
With compassion, understanding and humor, Dr. Posen explains the ingredients of "change-hardiness," illustrating his message with stories from his own experience as well as from that of his patients and friends.
Part psychology, part philosophy, part action plan, this book will make you think, it will make you laugh, and it will definitely increase your comfort with change.
About the Author:
David Posen was a family physician for 17 years before changing careers in 1985 to devote himself to stress management and lifestyle counselling. Author of Always Change a Losing Game, he is a popular speaker in the United States and Canada. He lives just outside of Toronto.
|Publisher:||Key Porter Books|
|Product dimensions:||5.75(w) x 9.00(h) x 0.75(d)|
About the Author