Staying Healthy with Dr. Nature: An Essential Oils Cookbook and Aromatherapy Guide

Staying Healthy with Dr. Nature: An Essential Oils Cookbook and Aromatherapy Guide

by J.J. Lewis


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Do you often feel stressed out? Are you overworking yourself that you have to take pills to get you through the day?
Statistics show that if you are undergoing constant stress, you have a 77% chance of developing physical problems and a 73% risk of experiencing psychological problems. It has even been found out that 3 out of 4 doctor's visits are because of stress-related problems. Furthermore, although they do a good job in relieving you of the stress sensation, pills have a long list of side-effects that can put you at high risk of developing other problems.

Give yourself a break with JJ Lewis' Staying Healthy with Dr. Nature aromatherapy and essential oils cookbook!
JJ Lewis is a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions.

Aromatherapy is an age-old technique that relieves stress and pain while promoting overall wellness.
Historical accounts will show that the use of aromatherapy has been going on since 400 years BC. Until today, millions of people in the modern world are still experiencing the benefits of the many essential oils in aromatherapy. Here are the good things that you will experience through aromatherapy:

- relief from stress and anxiety
- relief from physical pain, especially those of the muscles and joints
- improve oxygen levels in your body
- increased antioxidant levels in your body
- improved digestive processes
- you avoid the risks associated with stress medication

Live a happier and stress-free life with a healthier and more balanced body!
The result of allowing your body to go through aromatherapy is a happier and healthier you. And through JJ Lewis' Staying Healthy with Dr. Nature, you can be sure to maintain your joy and wellness by not having to spend too much on products and spas. Here's a picture of the kind of life you'll be having:

- problems at work and your personal life can never bother you again
- you'll always have a quick and natural solution to physical pain
- you'll experience a life that is much more open and unrestricted
- you'll be avoiding cancer
- you'll maintain an overall healthier body without the risks that medications bring

Staying Healthy with Dr. Nature is a guide to perform aromatherapy at home
Through JJ Lewis' book, you will know how to do it yourself at home. It'll save you a lot of money and you'll not be enduring the traffic associated with going to and from spas. Her recipes are also very easy to follow. You'll be having your own spa at home in no time! Here are examples of the essential oils that you'll be learning how to prepare:

- Rosemary Mist
- Alertness massage oil
- Facial Toners
- Facial Spritz
- Massage Oils
- Treatment Shampoo

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Product Details

ISBN-13: 9781515354055
Publisher: CreateSpace Publishing
Publication date: 08/12/2015
Pages: 68
Product dimensions: 8.50(w) x 11.00(h) x 0.18(d)

About the Author

JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She's an innovator who loves to try out new combinations of flavors and nutrient mix. She's undergone a lot of training and has attended classes with many of world's best cooks.
Her kitchen artistry actually started at a young age. JJ's been writing recipes since she was still in high school. Even then she was already concocting dishes that were magical to both our taste buds and to our body's wellbeing. Motivated by her yearning to get out of her weight problems when she was still a teenager, she learned how to cook healthy dishes. Her passion to give the world healthier meals also sprung at this phase in her life as she shared the recipes with classmates and friends who also had weight problems.
Her weight problems are but a faint memory now. She has since been an advocate of healthy diets and healthy living. JJ is a regular speaker in several diet and wellness seminars. Her recipes are guaranteed to satisfy not only your stomach, but everything else

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