Stepbac from Overeating

Stepbac from Overeating

by P.F. Williams, H.C. Williams

NOOK Book(eBook)


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"Stepbac® from Overeating" will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a "Stepbac®" to your natural and healthy weight."Stepbac® from Overeating" explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating."
Stepbac® from Overeating" is based on modern research but is written in plain language using simple terms with step-by-step explanations and over 40 illustrations making it fun, fast and easy to read and understand.

The Stepbac® method is a way for people to take a personal "step back" to a time in their lives before acquiring bad lifestyle habits which now affect their health and happiness in a negative way.

Product Details

BN ID: 2940162803171
Publisher: Stepbac
Publication date: 03/29/2020
Series: Stepbac® Series , #2
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,186,296
File size: 5 MB

About the Author

The Stepbac® method was created in 2014 in Barcelona by two tour guides and brothers, Carl & Peter Williams. Their series of Stepbac® self-improvement books was inspired by their own lifestyles in Spain.

The philosophy of "Stepbacism" is that happiness is intrinsically linked to good health and that many people's health is being aggressively sabotaged by corporations promoting unnatural lifestyle habits that promise happiness but deliver bad health and unhappiness.

Stepbac® teaches people a simple way to take back control of their natural health and happiness by replacing bad lifestyle habits with the Stepbac® habit.

Carl and Peter are currently writing new books in the Stepbac® series and also offer talks and seminars.

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