Stepping Out of Fear

Stepping Out of Fear



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Stepping Out of Fear by Krishnananda Trobe

This negative sense of self fills us with fear and anxiety, causing us to repeat painful patterns in our intimate relationships. It sabotages our creativity, forcing us into unhealthy addictions and/or making us depressed and ill.

In this book, Krishnananda with his partner, Amana, present a simple method for learning how to step out of our identification with this wounded self-image and in so doing, break out of our negative patterns and suffering. The book is simple and personal with the authors sharing how they have worked with this method in their own lives and with people in their seminars. Each chapter also ends with helpful exercises so that the reader can apply the work practically to his or her own life.

Product Details

ISBN-13: 9781934938799
Publisher: Langdon Street Press
Publication date: 10/01/2009
Pages: 232
Product dimensions: 6.00(w) x 9.00(h) x 0.70(d)

Table of Contents

Introduction 1

Part 1 The Overview

1 The Emotional Child State of Mind 9

2 The Bubble 17

3 The Mirror 25

Part 2 The Emotional Child in Action

4 Reactions and Control 33

5 Expectations and Entitlement 41

6 Compromise 49

7 Addictiveness 57

8 Magical Thinking 65

Part 3 The Inner Experience of the Emotional Child

9 Emptiness and Neediness 73

10 Fears 81

11 The Infections 89

12 Shame and Guilt 95

13 The Pusher-Judge 105

14 Shock 115

15 Abandonment and Deprivation 121

16 Engulfment 133

17 Mistrust and Anger 141

Part 4 Breaking Free

18 Breaking Free of Old Patterns 149

19 Dealing with Painful Emotions 159

20 Standing Up For Ourselves 165

21 Repression, Expression and Containment 173

22 Sex and the Emotional Child 183

23 Breaking Out of the Prison of Roles 191

24 Relating and the Emotional Child 199

25 Living in Balance 211

Conclusion 217

Selected References 221

About the Author 223

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