Stoicism and the Art of Happiness: Teach Yourself - Ancient tips for modern challenges

Stoicism and the Art of Happiness: Teach Yourself - Ancient tips for modern challenges

by Donald Robertson

NOOK Book(eBook)

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Overview

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in

Product Details

ISBN-13: 9781444187120
Publisher: John Murray Press
Publication date: 12/27/2013
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Sales rank: 386,012
File size: 16 MB
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About the Author

Donald Robertson is a cognitive-behavioural psychotherapist, trainer and author who specialises in the treatment of anxiety and the use of CBT. He is the author of six books and many articles on philosophy, psychotherapy and psychological skills training.

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