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Stop Anger, Be Happy
     

Stop Anger, Be Happy

5.0 1
by Kathy Garber
 

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"

Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and

Overview

"

Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.

Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved one's anger issues.


Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.

    Step by step you will learn how to:
  • Recognize your anger and other anger producing emotions
  • Commit to healthy behavioral change and stay committed
  • Put an end to the negative inner self critic
  • Build your self esteem
  • Learn positive self talk techniques
  • Take a successful time out
  • Relaxation techniques
  • Speak assertively so that others will listen
  • Handle mistakes
  • Respond to criticism
  • Forgive yourself and live in solution
  • Manage your anger with success!
"

Product Details

ISBN-13:
9781553950950
Publisher:
Trafford Publishing
Publication date:
07/10/2008
Pages:
272
Sales rank:
724,901
Product dimensions:
0.37(w) x 6.00(h) x 9.00(d)

Meet the Author

Dr. Kathy S. Garber, Licensed Marriage and Family Therapist and Doctorate in Addictions has more than 20 years of experience in the healthcare and mental health industry. She is a clinical member of the American Association of Marriage and Family Therapists, a clinical member of the California and Ohio Association of Marriage and Family therapists, a member of the National Association of Cognitive Behavioral Therapists. Dr. Garber is a Diplomat of the American Association of Anger Management Providers, a Diplomat of the National Anger Management Association. She is the founder of Center of Solutions, LLC where she works as a Licensed Marriage and Family Therapist and offers anger management classes at angermanagementonline.com

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Stop Anger,Be Happy 5 out of 5 based on 0 ratings. 1 reviews.
Mufassa More than 1 year ago
I have learned so much on how to keep myself under controll from this book. I am letting my children 16 and 13 years old read it now. The information in this book is such an eye opener. I never knew that I was doing some of the things that I was untill i started focusing on them. This book is going to help me be a better and happier me. i plan on still rereading it and contiune to help myself to not be angry any more out loud.... Please read this book it will help you .