Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good

Stop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good

by Jen Brewer

Paperback

$12.99

Overview

Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.

Product Details

ISBN-13: 9781462110636
Publisher: Cedar Fort, Incorporated/CFI Distribution
Publication date: 12/11/2012
Pages: 168
Product dimensions: 6.80(w) x 4.90(h) x 0.60(d)

Table of Contents

Acknowledgments 1

Section 1 The Diet Dilemma 3

The Problem with Diets 5

Your Lifetime Eating Program 8

Motivation 10

How to Use This Book 12

Section 2 Principles of Weight Management 15

1 Calorie Output Should Exceed Input 16

2 Balance Your Basic Body Ingredients 19

3 Get Enough Sleep 26

4 Exercise 27

Section 3 Tools 31

1 Pay Cash for Your Calories 32

2 Slendersize 34

3 Eat by Volume 36

4 Subtract by Addition 39

5 Relax and Enjoy 41

6 Eat Offensively, Not Defensively 42

7 Eat Close to the Farm 44

8 Use the Apple Test 45

9 Drink Lots of Water 46

10 Keep a Food Journal 48

11 Use a Food-Group Checklist 49

12 Eat Mindfully 50

13 Face Your Stuff, Don't Stuff Your Face 52

14 Eat Breakfast 54

15 Take Control of the Restaurant Scene 56

16 Shop Deliberately 59

17 Plan Menus 61

18 Eat to End Hunger, Not to Feel Full 62

19 Stop the Stress 63

20 Schedule Exercise 68

21 Don't Be a Garbage Disposal 73

22 Look Long, Step Small 75

23 Use the Buddy System 77

24 Weigh In Weekly 78

25 Use Meal Replacements 79

Section 4 What's in Your Toolbox? 81

Appendices 103

Appendix A Carbohydrates 103

Appendix B Protein 106

Appendix C Fats 107

Appendix D Vitamins and Minerals 108

Appendix E Basal Metabolic Rate 119

Appendix F Calorie Dollars 120

Appendix G Food Diary Example 121

Appendix H Food Group Checklists 122

Appendix I Stop Sign 129

Appendix J Recipes 130

Appendix K Meal-Planning Worksheet 135

References 137

About the Author 159

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