Stop Making Yourself Miserable: How To Climb Off The Diet And Exercise Hamster Wheel And Step Into Authentic Wellness

Stop Making Yourself Miserable: How To Climb Off The Diet And Exercise Hamster Wheel And Step Into Authentic Wellness

by Rachel Aldrich Rader

Paperback

$12.99
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Tuesday, July 2

Overview

“I know what I have to do, I just have to do it.” How many times have you said this to yourself in regards to your diet or exercise routine? You’re not alone. As women, we’ve been conditioned to believe that this is something that should be important to us. But most women spend their lives on a quest for that perfect plan only to get stuck in a cycle of failure and guilt. Rachel Aldrich Rader was one of these women for most of her life even as she was working as a personal trainer and trying to set an example for others!



In Stop Making Yourself Miserable, Rachel draws on her own personal and professional experience to show why this all or nothing line of thinking does not create the results you’re looking for – despite what the fitness industry would have you believe. Instead, she dissects the thought processes and beneath-the-surface beliefs that hold women back and gives practical, simple advice to empower you to create the healthy lifestyle you’ve always wanted. No guilt, no perfectionism, no gross green smoothies.

Product Details

ISBN-13: 9781643399973
Publisher: Rachel Aldrich Rader
Publication date: 01/23/2019
Pages: 108
Product dimensions: 6.00(w) x 9.00(h) x 0.26(d)

About the Author

Rachel is a Wellness Coach, ACSM Certified Personal Trainer and former perfectionist. She is a lover of Mexican food, red wine, and crime novels, and is grateful for a career where yoga pants and sneakers are considered professional attire. Rachel lives in New England with her husband, three sons and one judgmental cat.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews