Stop Smoking: Understanding the Machinery of the Learning System

Stop Smoking: Understanding the Machinery of the Learning System

by Vern Benson

NOOK Book(eBook)

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Overview

In his work, author Vern Benson defines the smoking problem, illuminating the reasons why resisting the urge to smoke is so often doomed to failure. He presents his program that is meant to guide the physical and mental machinery of the body, explaining how an individual can quit smoking by understanding the mechanics of both our body and mind to discover the �how� of the approach to smoking cessation.

Benson, former meteorologist, mathematician, and smoker, uses mathematics and science to explain how to break the habit of smoking. Benson�s new perspective is supported by examples to make the topic understandable, making his step-by-step system a powerful, logical resource that gently guides you to a successful end to your desire to smoke.

Product Details

BN ID: 2940016617688
Publisher: Blue Star Books
Publication date: 05/22/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 596 KB

About the Author

Vern Benson holds a bachelor�s degree in physics, a master�s in mathematics, and a certificate in meteorology, and has had a highly successful career in the electronics and aerospace industries. After four years in the United States Air Force, Benson was a physics and math professor at Midland University and Kansas University. He gave up teaching to spend 30 years as an engineer and salesman in the electronics and aerospace industries. Benson has successfully quit smoking and has been a non-smoker for over 25 years.

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