Stop The BS!

Stop The BS!

by Lewis Meline

NOOK Book(eBook)

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Product Details

BN ID: 2940159033598
Publisher: Straight Shooter Health
Publication date: 04/02/2018
Sold by: Barnes & Noble
Format: NOOK Book
File size: 509 KB

About the Author

Lewis Meline is a medical doctor and expert in nutrition and exercise. He began his education in nutrition and exercise over 40 years ago. At that time, he was over-weight and very out-of-shape. Being like this bothered him until he had to do something about it. He began to study nutrition from text books and any other information he could get his hands on. After evaluating various ways to exercise, he decided to lift weights.

After a few months of research, he obtained a 100-pound weight set and put together a simple routine. Along with this, he began to apply the nutrition information that he had been learning. After a few weeks of working out, he noticed that nutrition was affecting his workouts. This encouraged him to continue to study nutrition and weight lifting to maximize the benefits from eating healthily and exercising appropriately.

Many different athlete's diets were used trying to maximize his nutrition. However, after years of blindly following the athlete and other diet plans, and using various supplements, he noticed that the expected results were not being obtained. He wondered why. Was he doing something wrong? Was his diet inappropriate? Was he using the wrong supplements? Was he executing his workout routines correctly? This led him to start investigating what was causing the discrepancies he was noting.

During medical school, he thought that his questions would be answered. However, medical school did not address nutrition well and certainly could not resolve the discrepancies he had noted between the expected nutritional results being advertised and the results that were being obtained. This was not only the results that he expected for himself, but also from all the other athletes that he investigated.

This was the beginning of the discoveries that are contained in his book. He spent many years studying thousands of articles and book chapters, and evaluating the new information until he figured out what the real truth is. What he discovered has been pared-down to include just the information that you need. You will understand how you are being deceived, and will be educated on how to use the truth to achieve your best nutrition, and maintain your desired weight and health for the rest of your life.

In his spare time, Dr. Meline loves to be physically active. He continues to lift weights to maintain physical fitness. He also loves to water ski, ride dirt bikes, camp, fish, and do other outdoor activities with his family.

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