Strength Training

Strength Training

by DK Publishing
3.3 3

Paperback

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Strength Training 3.8 out of 5 based on 0 ratings. 4 reviews.
ilikebooks-sometimes More than 1 year ago
Perfect! Im a female and I recently got interested in weights and strength training and this book breaks its down simply! And the illustrations are perfect. Each pic shows you exactly how to do the exercises and the primary and secondary muscles each work. Id recommend it! Even the complete novice will love it!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Bought this book for my son as he is trying to get in shape - I found it to be very informative and I suspect I'm reading just as much as he is!!