Strength Training for Football

Strength Training for Football

by Pauletto


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Strength Training for Football by Pauletto

Includes information on customizing a strength training program, exercises specific to football, and much more.

Product Details

ISBN-13: 9780873223980
Publisher: Human Kinetics Publishers
Publication date: 09/01/1992
Pages: 144
Product dimensions: 8.54(w) x 11.02(h) x 0.37(d)

Table of Contents

Part I. Maximizing Your Strength Potential

Chapter 1. Strength Concerns for Football
Chapter 2. Strength-Training Guidelines
Chapter 3. Designing Your Own Program
Chapter 4. Starting Your Program

Part II. The Yearly Workout Plan

Chapter 5. Off-Season I Workout
Chapter 6. Off-Season II Workout
Chapter 7. Preseason Workout
Chapter 8. In-Season Workout

Part III. Strength-Training Exercises

Chapter 9. Core Exercises
Chapter 10. Auxiliary Exercises

Appendix A. Personal Best Conversion Chart
Appendix B. Core Exercise Weight Progression Chart
Appendix C. Auxiliary Exercise Weight Progression Chart
Appendix D. Strength-Training Percentages Table

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Strength Training for Football 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I have found the book very useful for rugby too. The split in core - and auxiliary exercises was an eye-opener for me as well.