A strength training journal tracks your progress and helps you learn from injurious mistakes. This is very important when you're just starting out because it tells you the proper pace that you should take as well as what routines to avoid and pursue. Your strength training coach will require you to keep a journal so here, take one.
|Publisher:||Speedy Publishing LLC|
|Product dimensions:||8.50(w) x 11.00(h) x 0.10(d)|