Strength Training / Edition 1

Strength Training / Edition 1

by NSCA -National Strength & Conditioning Association, Lee E. Brown
3.6 3
ISBN-10:
0736060596
ISBN-13:
9780736060592
Pub. Date:
11/10/2006
Publisher:
Human Kinetics Publishers
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Strength Training 3.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
Read cover to coverUse as a referenceRe-do your exercise plan with this new info
conservativeMA More than 1 year ago
I have been working out 4-6 times a week for a couple of years. I wanted to start doing more weights, so got this book. I am a 130lb female. I found all the detail of anatomy very informative. I think this book is perfect for a beginner or someone ready to take the next step in improving and adding to their fitness levels and goals, as I was. I do agree with the other review, however, that this book may not be enough for a serious body builder or intense lifter.
Guest More than 1 year ago
This book has absolutly no value. There very few excersises and training programs. Do not buy this book if you are a serious weight lifter. Absolutley horrible.