The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

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Product Details

ISBN-13: 9781602835054
Publisher: Blackstone Audio, Inc.
Publication date: 09/02/2008
Edition description: Unabridged Edition
Sales rank: 646,578
Product dimensions: 5.10(w) x 5.90(h) x 1.00(d)

About the Author

Dr. Frank Lawlis is a psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil show.

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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days 1.7 out of 5 based on 0 ratings. 3 reviews.
allawishus on LibraryThing 10 months ago
I really had high hopes for this book; I wanted some concrete strategies and an actual action plan for me to follow with regard to my stress/anxiety problems. The information in the book was good (I assume); I learned about neuroplasticity and how the author has used different strategies for different types of stress in his patients. However, his 45-day plan is almost an afterthought - stuck at the back of the book - very brief, lame description of what you should be doing on each day. It doesn't even really make sense as a "45-day" plan since so many of the daily exercise actually take more than a day (observe your behavior over time, observe stress patterns over time" etc. I really hoped for a different layout with better information for each day. This would definitely have worked better as a workbook - at least that's what I wanted, whether or not that's what the author actually wanted to write.To clarify - it's not bad information, it's just not presented in a useful way for me.
Anonymous More than 1 year ago
Anonymous More than 1 year ago