Stress-Free Diabetes: Your Guide to Health and Happiness

Stress-Free Diabetes: Your Guide to Health and Happiness

by Joseph P. Napora

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Overview

Stress-Free Diabetes: Your Guide to Health and Happiness by Joseph P. Napora


Did you know that stress can be unhealthy and dangerous, particularly if you have diabetes? Don't give stress power over your health. Reduce stress and take charge of your life! Stress-Free Diabetes gives you the tools you need to improve your diabetes care and yourself.

Product Details

ISBN-13: 9781580403238
Publisher: American Diabetes Association
Publication date: 03/22/2010
Pages: 310
Product dimensions: 6.48(w) x 9.00(h) x 0.63(d)

About the Author

Joseph P. Napora, PhD, LCSW-C, is a

clinical psychologist at the Johns Hopkins Diabetes Center,

Baltimore, where he counsels patients and conducts training

classes to help people cope with diabetes. He also has a private

practice specializing in the treatment of diabetes, chronic

pain and other chronic illnesses; coping with surgery; and in

recovery from emotional trauma.

Table of Contents

Foreword
Preface
Part 1: Connecting the Dots—Stress and Diabetes
Chapter 1: Stress, Your Body, and Diabetes
Chapter 2: Stress, Your Mind, and Diabetes
Part 2: Back to Basics
Chapter 3: Being Mindful
Chapter 4: A Goal-Minded Approach to Behavior Change
Chapter 5: Being Emotionally Smart
Chapter 6: Essential People Skills
Chapter 7: Choosing the Style in Lifestyle
Part 3: Key Tools for Mastering Stress
Chapter 8: Reframing
Chapter 9: The Frame of Letting Go
Chapter 10: More Winning Frames
Chapter 11: Frames to Trash
Chapter 12: Problem-Solving
Chapter 13: Anticipate It
Chapter 14: The Power of Humor
Chapter 15: The Power of the Imagination
Chapter 16: Meditation
Part 4: Final Thoughts and Resources
After word
Bibliography
Suggested Readings
Recommended Health Websites

Joseph P. Napora, PhD, LCSW-C, is a

clinical psychologist at the Johns Hopkins Diabetes Center,

Baltimore, where he counsels patients and conducts training

classes to help people cope with diabetes. He also has a private

practice specializing in the treatment of diabetes, chronic

pain and other chronic illnesses; coping with surgery; and in

recovery from emotional trauma.

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