Stress Free Living - Your Guide to a Better Longer Life

by Ansel Ugural

Overview

Here is a guidebook to health, happiness, and increasing longevity for everyone. In just minutes a day you can easily master the STRESS REDUCTION techniques that have helped many people to conquer widespread health problems. You can fill each day with excitement and a sense of satisfaction.

Editorial review of an earlier, unrevised, brief, and differently arranged version of this book, titled Living Better: A Guide to Health, Happiness, and Managing Stress (Eloquent Books, 2009), is as follows.

Dr. Ansel C. Ugural’s Living Better: A Guide to Health, Happiness and Managing Stress is a revolutionary and easy-to-understand guidebook for optimal health.

Are you searching for a happy and healthier life? Do you want information about how to, once and for all, incorporate a permanent plan into your lifestyle that will promote longevity and a stellar quality of life? Are you searching for a life that has spiritual meaning?
Living Better will become your invaluable resource for caring for and maintaining your mind, body and spirit. Ugural’s contemporary and comprehensive book spells it all out for you in simple terms. You’ll get the latest information on health and fitness and how your environment adds to your stress and what to do about it. Also included are tips on meditation and exploring faith and spirituality to improve your health.
With easy-to-read graphics, inspirational quotes, web resources and great tips to a better and balanced life, Ugural leaves nothing to chance. Discover a path to a new kind of energy that you’ve never experienced. Take control of your health and gain peace of mind, a sense of clarity, and enjoy the life that you live — Living Better will show you how!”

Product Details

BN ID:	2940012465566
Publisher:	Ansel Ugural
Publication date:	05/08/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Ansel C. Ugural is visiting professor of mechanical engineering at NJIT -- New Jersey’s Science & Technology University. He has been a National Science Foundation (NSF) Fellow and taught at the University of Wisconsin-Madison. Dr. Ugural has held faculty positions at Fairleigh Dickinson University, where he served for two decades as professor and chairman of mechanical engineering department. He has considerable and diverse industrial experience in both full- time and consulting capacities.
Professor Ugural received his M.S. and Ph.D. degrees in engineering from the University of Wisconsin – Madison. Dr. Ugural has been a member of several engineering and educational societies. He is listed in Who's Who in Engineering. Professor Ugural is the author of seven successful textbooks, some of which are best sellers in their fields. Most of these books have numerous domestic editions as well as translated into several foreign languages. Dr. Ugural has also published, Living Better: A Guide to Health, Happiness and Managing Stress and various articles in the trade and professional journals. He lives in Holmdel, New Jersey.