Stress-Proof Your Schedule: Time Boundaries for People Who Care Too Much

If you are the person everyone counts on, your schedule can become a quiet surrender: a day shaped by other peoples needs, interruptions, and expectations. Stress-Proof Your Schedule is a practical guide to protecting your time and energy without guilt or unnecessary conflict. It is written for the default helper - the caring colleague, friend, parent, or partner who keeps saying yes, then wonders why life feels tight, rushed, and strangely joyless.

Kaia Solander shows how to build time boun...