Stressed Self to Best Self: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1

Stressed Self to Best Self: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1

by Dr Jennifer Harrison

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Overview

Wouldn’t it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! Stress can impact all areas of our lives. In this first volume of a series, Dr. Harrison has compiled articles from her membership website covering the topics of Bodymind Health, Nutrition, Exercise, Relationships, Money and Abundance and something she calls The Bigger Picture where she talks about the merging of science and spirituality. Each chapter contains simple but powerful strategies that you can start using right away to help you Go From Your Stressed Self to Your Best Self™!

Product Details

ISBN-13: 9780994791719
Publisher: Stressed Self to Best Self
Publication date: 11/28/2015
Series: Stressed Self to Best Self , #1
Pages: 234
Product dimensions: 6.00(w) x 9.00(h) x 0.53(d)

About the Author

Dr. Jennifer Harrison is an international bestselling and award winning author and speaker. She received an Editor's Choice Award for her chapter called "Overcoming Overwhelm" in Jack Canfield's international best-selling book, "The Soul of Success Volume One: The World's Leading Entrepreneurs and Professionals Reveal Their Core Strategies for Getting to the Heart of Health, Wealth and Success". Dr. Harrison holds a Bachelor of Science degree in psychology and zoology, is a Certified Athletic Therapist, Chiropractor, Certified BodyTalk Practitioner, educator and membership website creator. She has been studying the interconnectedness of the body, mind and spirit for more than 30 years. Her particular interest has been in the impact stress has on all of us as well as in discovering techniques that effectively deal with the many facets of stress. Dr. Harrison works at an interdisciplinary clinic in Calgary, Alberta, Canada.

Table of Contents

TABLE OF CONTENTS

ACKNOWLEDGEMENTS ix
INTRODUCTION xi
SECTION 1: BODYMIND HEALTH 1
CHAPTER 1: MEDITATION - WHICH TYPE IS RIGHT FOR YOU? 3
CHAPTER 2: DECREASE STRESS IN UNDER 90 SECONDS WITH THE CORTICES TECHNIQUE 9
CHAPTER 3: THE BASICS - BREATHING 13
CHAPTER 4: THE BASICS - SLEEP 17
CHAPTER 5: NEW YEAR'S RESOLUTIONS VS GOAL SETTING 21
CHAPTER 6: A FRESH START 25
CHAPTER 7: 10 SECRETS TO KEEPING HEALTHY THIS WINTER 29
CHAPTER 8: HOW TO SHUT OFF YOUR MIND 35
CHAPTER 9: HOW TO SPRING CLEAN YOUR BRAIN 39
CHAPTER 10: A TIME FOR REBIRTH 43
CHAPTER 11: WHY FAILURE IS A GOOD THING 47
CHAPTER 12: YOUR HAPPY PLACE - MORE THAN JUST A CLICHÉ 51
CHAPTER 13: BACK TO SCHOOL, NOT BACK TO STRESS 55
CHAPTER 14: IS YOUR LAPTOP HURTING YOUR HEALTH? 59
CHAPTER 15: FIVE WAYS TO TURN A BAD DAY INTO A GREAT DAY 63
CHAPTER 16: ARE YOUR HABITS A HELP OR A HINDRANCE? 67
CHAPTER 17: SIX EASY SOLUTIONS TO SIX TIME WASTING PROBLEMS 71
CHAPTER 18: HOW TO AVOID THE TOP 5 TIME AND ENERGY WASTERS 73
CHAPTER 19: HOW TO BE A BETTER YOU 77
CHAPTER 20: AN ATTITUDE OF GRATITUDE - DOES IT MAKE A DIFFERENCE TO YOUR HEALTH? 79
CHAPTER 21: NOVEMBER IS PEACE MONTH 81
CHAPTER 22: HOW TO EXPERIENCE PEACE AND JOY THIS HOLIDAY SEASON 83
CHAPTER 23: 'TIS THE SEASON TO BE... 85
SECTION 2: NUTRITION 87
CHAPTER 24: THE BASICS - WATER 89
CHAPTER 25: THE SKINNY ON CARBS 95
CHAPTER 26: HEALTHY NUTRITION ON THE GO 99
CHAPTER 27: THE TOP FIVE SUMMERTIME FRUITS 101
CHAPTER 28: YOU ARE HOW YOU EAT 103
CHAPTER 29: WHERE, WHEN AND WHY YOU EAT MAY BE CAUSING YOU TO GAIN WEIGHT 107
CHAPTER 30: THREE TIPS FOR KEEPING OFF THE HOLIDAY POUNDS 113
SECTION 3: EXERCISE 115
CHAPTER 31: DAILY EXERCISE - HOW MUCH DO YOU REALLY NEED? 117
CHAPTER 32: JUNE IS NATIONAL ATHLETIC THERAPY MONTH 121
CHAPTER 33: GET FIT FOR FREE 123
CHAPTER 34: THE OLYMPICS - WHAT'S IN IT FOR US? 127
CHAPTER 35: HOW TO HAVE A SUMMER VACATION EVERY DAY 133
CHAPTER 36: SLIPPING INTO SEPTEMBER 137
CHAPTER 37: IS YOUR FITBIT HARMING YOUR HEALTH? 139
SECTION 4: RELATIONSHIPS 145
CHAPTER 38: HOW FALLING IN LOVE AFFECTS US RIGHT DOWN TO OUR DNA 147
CHAPTER 39: THE KEY TO A HEALTHY HEART - WHAT MOST DOCTORS DON'T KNOW 151
CHAPTER 40: WHO DO WE LOVE? 155
CHAPTER 41: GRIEF - THE FINAL FRONTIER 159
SECTION 5: MONEY AND ABUNDANCE 167
CHAPTER 42: SO, YOU WANT TO WIN THE LOTTERY? 169
CHAPTER 43: HOW TO HAVE A STRESS FREE CHRISTMAS...WELL, ALMOST 175
CHAPTER 44: CREDIT CARDS - FRIEND OR FOE? 179
CHAPTER 45: MONEY MATTERS 183
SECTION 6: THE BIGGER PICTURE 187
CHAPTER 46: CAN MEDITATION CREATE WORLD PEACE? 189
CHAPTER 47: CAN YOU BE ANGRY AND SPIRITUAL AT THE SAME TIME? 193
CHAPTER 48: CANCER - A FRESH PERSPECTIVE 197
CHAPTER 49: ANGELS - MYTH OR REALITY? 199
CHAPTER 50: IS THERE LIFE AFTER DEATH? 203
CHAPTER 51: THE POWER OF INTENTION - MORE THAN MEETS THE EYE 209
CONCLUSION: PUTTING IT ALL TOGETHER 215
ABOUT THE AUTHOR 217

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