Stretching in the Office

Stretching in the Office


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Stretching in the Office by Bob Anderson, Jean Anderson

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly

Product Details

ISBN-13: 9780936070292
Publisher: Shelter Publications, Incorporated
Publication date: 07/28/2002
Pages: 112
Sales rank: 1,275,334
Product dimensions: 7.00(w) x 9.00(h) x (d)

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