Stretching Smarter Stretching Healthier

Stretching Smarter Stretching Healthier

by Jolie Bookspan


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Product Details

ISBN-13: 9780972121460
Publisher: Jolie Bookspan
Publication date: 06/19/2006
Pages: 110
Product dimensions: 8.25(w) x 11.00(h) x 0.23(d)

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Stretching Smarter Stretching Healthier 4.7 out of 5 based on 0 ratings. 3 reviews.
Gregg_Bell More than 1 year ago
This is a really good book. Before I read this book I didn't realize I'd been stretching wrong all my life. This book helped me get limber and eliminate a lot of lower back pain. It's good. Really good.
Anonymous More than 1 year ago
This book finally ended my frustration and lack of results from stretching. I look forward to stretching now and I've also noticed that I maintain my flexibility in between stretching sessions a lot longer.
Guest More than 1 year ago
Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Over 200 humorous drawings guide you step-by- step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11'. By sports medicine specialist Dr. Jolie Bookspan, named ¿St. Jude of the Joints¿ by Harvard Medical School clinicians.