Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

by Mark Lauren, Joshua Clark

NOOK Book(eBook)

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Available for Pre-Order. This item will be available on October 12, 2021

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Overview

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Product Details

ISBN-13: 9781250787200
Publisher: St. Martin's Publishing Group
Publication date: 10/12/2021
Sold by: Macmillan
Format: NOOK Book
Pages: 192

About the Author

MARK LAUREN spent 15 years as a military physical-training specialist. Now a personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel.

JOSHUA CLARK has served as a correspondent for NPR, and was an editor for SCAT Magazine. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.


JOSHUA CLARK has served as a correspondent for NPR, and was an editor for SCAT Magazine. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.

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