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Keep them guessing . . . "Is she really 30?"
It's okay, really30 is not the end of the world. Especially when you face your 30s determined to look and feel as good as you did in your 20s. Strong, Slim, and 30! is your guide to keeping your metabolism going at 20-something speed, heading off the effects of aging, and maintaining good health. With this book in your corner, you can fight off worrisome aging issuesfrom dull hair and skin to heart disease and osteoporosisand thrive in the years to come.
Strong, Slim, and 30! offers an easy-to-follow program that will not only help you stay thin and gorgeous now, but will also help you lay the foundation for a lifetime of glowing health and fabulous vitality. You'll discover that your sexiest, most gorgeous, most exciting years are yet to come!
Live life to the fullest in your 30s when you discover
- Which foods boost energy and keep you looking and feeling your best
- Delicious meal plans and tips on dining out when you're on the go, out on the town, or with the kids
- How to easily make an antiaging diet part of your busy lifestyle
Weight gain. Wrinkles. Gray hair. Loss of energy. We all know what the big 3-0 means, right?
Don't be afraid of 30with advice from Strong, Slim, and 30!, your healthiest, liveliest, and sexiest years are ahead of you! Created by nutrition expert Lisa Drayer and tailored to the specific needs of women your age, this program will help you negotiate your changing metabolism so you can lose weight (or avoid gaining it in the first place) and remain the picture of health into your30s and beyond.
Strong, Slim, and 30! helps you make your 30s your best years ever with
- A sensible, accessible diet plan designed to maintain fitness, keep your skin glowing, and make your hair silky and shiny
- The inside track on the connection between food and mood and how to make it work for you
- Advice on how to prevent age-related ailments such as osteoporosis, heart disease, and cancer
Drayer tells you which foods will help you build lean muscle and strong bones, maintain your luxurious hair and dewy skin, boost your energy level, and fight disease. Her program is simple to follow with its delicious, easy-to-use meal plans; portion control guide; and tips for eating wisely when dining outso you can still enjoy a cosmo with your girlfriends or a smoothie at the playground with your kids.
With Strong, Slim, and 30! on your side, you can throw turning-30 fears to the wind and look forward to a lifetime of physical fitness, emotional health, and gorgeous vitality.
|Publisher:||McGraw-Hill Companies, The|
|Product dimensions:||6.20(w) x 9.10(h) x 1.10(d)|
About the Author
Lisa Drayer, M.A., RD, is a registered dietician, educator, and media consultant. She has reported on health and nutrition issues for CNN, FOX, NBC, and ABC; has been featured in several national publications including the New York Times, the Wall Street Journal, and Elle; and writes a weight-loss column for Women's Health.
Table of Contents
The Science of Strong, Slim, and 30!
The 30s Health Prescription: A Real-Life Plan for Long-Term Health and Beauty 3
Boosting Your Metabolism: The 30s Health Prescription for Staying Slim 11
Eating for Beauty: The 30s Health Prescription for Beautiful Skin and Hair 31
Eating for Optimal Health: The 30s Health Prescription for Preventing Disease 55
The 30s Health Prescription
The Plan 85
The 1,200-Calorie Meal Plan 101
The 1,400-Calorie Meal Plan 129
The 1,600-Calorie Meal Plan 157
Applying the Plan for the Long Term
Preparing for Pregnancy 187
Enjoying Nights Out 207
Maintaining a Healthy Lifestyle 227
Food Substitution List 235
Calories Burned from Physical Activity 243
Visualizing Portions on the Plan 245