Strong, Slim, and 30!: Eat Right, Stay Young, Feel Great, and Look Fabulous!

Strong, Slim, and 30!: Eat Right, Stay Young, Feel Great, and Look Fabulous!

by Lisa Drayer


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Product Details

ISBN-13: 9780071464970
Publisher: McGraw-Hill Companies, The
Publication date: 11/15/2006
Edition description: 1ST
Pages: 304
Product dimensions: 6.20(w) x 9.10(h) x 1.10(d)

About the Author

Lisa Drayer, M.A., RD, is a registered dietician, educator, and media consultant. She has reported on health and nutrition issues for CNN, FOX, NBC, and ABC; has been featured in several national publications including the New York Times, the Wall Street Journal, and Elle; and writes a weight-loss column for Women's Health.

Table of Contents

Foreword     vii
Acknowledgments     xi
Introduction     xiii
The Science of Strong, Slim, and 30!
The 30s Health Prescription: A Real-Life Plan for Long-Term Health and Beauty     3
Boosting Your Metabolism: The 30s Health Prescription for Staying Slim     11
Eating for Beauty: The 30s Health Prescription for Beautiful Skin and Hair     31
Eating for Optimal Health: The 30s Health Prescription for Preventing Disease     55
The 30s Health Prescription
The Plan     85
The 1,200-Calorie Meal Plan     101
The 1,400-Calorie Meal Plan     129
The 1,600-Calorie Meal Plan     157
Applying the Plan for the Long Term
Preparing for Pregnancy     187
Enjoying Nights Out     207
Maintaining a Healthy Lifestyle     227
Food Substitution List     235
Calories Burned from Physical Activity     243
Visualizing Portions on the Plan     245
Index     247

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