Strong & Steady: Your Complete Guide to Preventing Falls and Maximizing Your Independence

Strong & Steady: Your Complete Guide to Preventing Falls and Maximizing Your Independence

by Sasha Speer DPT


Choose Expedited Shipping at checkout for delivery by Wednesday, February 2


Prevent a devastating fall! Gathered from years of experience working with those who have just had a fall, have returned home from the hospital following an illness or injury, and those who have slowly become weaker and had decreased independence over time - Dr. Sasha Speer, DPT brings you this full color book to assist you or your loved one in gaining the strength, balance, endurance and peace of mind necessary to maximize your independence and prevent a devastating fall. Each brightly colored page covers everything from preparing your home and fitting an assistive device to an easy-to-follow exercise program and mindset techniques to overcome fear. Even if you CANNOT walk, this is the program for you! Maximize your strength, endurance, balance, and peace of mind in just 5-10 minutes a day. Get Strong & Steady today!

Related collections and offers

Product Details

ISBN-13: 9781539501916
Publisher: CreateSpace Publishing
Publication date: 11/04/2016
Pages: 218
Product dimensions: 6.00(w) x 9.00(h) x 0.57(d)

About the Author

Dr. Sasha Speer, DPT is a physical therapist and an artist. She has worked in various healthcare settings around the United States since 2008, treating hundreds of patients from 18 to 106 years old with diagnoses ranging from Multiple Sclerosis, spinal cord injuries, pneumonia, back pain and more. She found that her love for the human body and her love of art created a more positive, uplifting, healing experience for her patients. She is bringing both gifts together with the Dr. Sasha brand to uplift, inspire, and heal.

She has created the Strong and Steady Fall Prevention Program to fill a desperate need for an effective, easy-to-follow program for those who have had a decrease in strength and overall mobility. She found many people who have just suffered a serious illness or injury to be lost, feeling powerless, and often hopeless. This program aims to provide simple, straightforward direction for those individuals and any others who have experienced a fall or are afraid of falling.

In her spare time, Dr. Sasha enjoys hiking, traveling the world, swimming, and photography. A native of Seattle, WA, she now resides in Los Angeles, CA.

Customer Reviews