Strong Women Stay Slim

Strong Women Stay Slim

by Miriam Nelson, Sarah Wernick
5.0 2


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Strong Women Stay Slim 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
The best thing about this book is that it is not about a diet, it is about eating well every day and building a leaner body. I lost about 12 pounds in as many weeks about a year ago, and the weight stayed off until I stopped excerising. The results were really dramatic for only losing 12 pounds. I was wearing clothing 1-2 sizes smaller, and everyone who saw me commented on the change. I had a lot of energy, and everyday tasks were easier because I was stronger. The moves are clearly explained, and the diet program is easy to work into real life. I am getting back on the wagon now to prepare for my wedding, and I know I will be successful. This time I plan to make this a permanent change.
Guest More than 1 year ago
After two kids and a back injury, I had resigned myself to flab and frailty. The Strong Women Stay Slim approach gives the reader convincing evidence of the benefits of weight training in boosting metabolism. Walking on a treadmill wasn't doing it for me. Within two weeks, my tight clothes were loose and I was bounding up stairs which had been difficult. The exercises are explained well, and the nutritional information/recipes are first rate!