#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful

#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful

by Ali Holman

Paperback

$19.99

Overview

Work out smarter, not longer! Internationally recognized personal trainer Ali Holman knows time is at a premium for busy moms, so she makes fitness easy with twenty-minute muscle-building workouts, quick and healthy recipes, tips to get your friends and family moving, and so much more! Become a #StrongGirl and discover the inner strength and energy you need to stay healthy and happy for life.

Product Details

ISBN-13: 9781462118106
Publisher: Cedar Fort, Incorporated/CFI Distribution
Publication date: 12/08/2015
Pages: 160
Product dimensions: 7.00(w) x 8.90(h) x 0.50(d)

Table of Contents

Introduction: Story of a #Stronggirl 1

Chapter 1 Work Out Smarter Not Longer 7

Chapter 2 Sneaky Swaps & 20-Minute Easy Healthy Recipes 35

Chapter 3 Kids in Motion 49

Chapter 4 Why Diets Don't Work-and What Does! 59

Chapter 5 Elevate Your Snack IQ 73

Chapter 6 Grocery Store Navigation 81

Chapter 7 The Great Weight Debate 87

Chapter 8 If You Rest, You Rust 91

Chapter 9 No Such Thing as a "Stupid Question" 97

Chapter 10 Closing 103

#Stronggirls: For Life! 105

Notes 115

About the Author 119

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews