Successful Sleep Strategies for Women (Harvard Medical School Guide)

Successful Sleep Strategies for Women (Harvard Medical School Guide)

by Julia Schlam Edelman

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Overview

Successful Sleep Strategies for Women (Harvard Medical School Guide) by Julia Schlam Edelman

Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.

Whether you are interested in natural remedies, lifestyle modifications, or prescription pills, you will find practical guidance. Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman’s discussion of what experts recommend.

• Fall asleep sooner
• Sleep better
• Wake up rested
• Natural remedies
• Lifestyle modifications
• Sleep medications

ABOUT THE AUTHOR

Julia Schlam Edelman, MD is an expert on women’s health. She is the author of Menopause Matters: Your Guide to a Long and Healthy Life. Dr. Edelman is a clinical instructor at Harvard Medical School, a clinical consultant at Massachusetts General Hospital, and a practicing gynecologist with more than 25 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons, and completed her residency in obstetrics and gynecology at Brigham and Women’s Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year. Her new book, Successful Sleep Strategies for Women, is written for adult women of all ages who want to fall asleep faster, sleep more soundly, and wake up rested and refreshed.

Product Details

BN ID: 2940016109480
Publisher: RosettaBooks
Publication date: 12/17/2012
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,091,975
File size: 1 MB

About the Author

ABOUT THE AUTHOR

Julia Schlam Edelman, MD is an expert on women’s health. She is the author of Menopause Matters: Your Guide to a Long and Healthy Life. Dr. Edelman is a clinical instructor at Harvard Medical School, a clinical consultant at Massachusetts General Hospital, and a practicing gynecologist with more than 25 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons, and completed her residency in obstetrics and gynecology at Brigham and Women’s Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year. Her new book, Successful Sleep Strategies for Women, is written for adult women of all ages who want to fall asleep faster, sleep more soundly, and wake up rested and refreshed.

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Successful Sleep Strategies for Women (Harvard Medical School Guide) 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
As a physician who deals with sleep disorders such as sleep apnea, I can tell you that this is an authoritative and honest look at sleep issues. It is easy to read, full of real-world examples and guidance, and I can recommend it highly. Alan Lipkin, M.D.