Successful Sleep Strategies for Women

by Julia Edelman

Overview

You are not alone – more than 60% of women don't sleep well in midlife – and even many college-age women sleep poorly. If you don't wake up rested and refreshed, read Successful Sleep Strategies for Women, by Julia Schlam Edelman, MD.
Whether you are interested in natural remedies, lifestyle modifications, or prescription pills, you will find practical guidance.

Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman's discussion of what experts recommend.

• Fall asleep sooner
• Sleep better
• Wake up rested
• Natural remedies
• Lifestyle modifications
• Sleep medications

Product Details

BN ID:	2940162461654
Publisher:	Julia Edelman MD
Publication date:	07/22/2021
Sold by:	Barnes & Noble
Format:	eBook
File size:	477 KB

About the Author

Julia Schlam Edelman, MD wrote Menopause Matters: Your Guide to a Long and Healthy Life. Successful Sleep Strategies for Women expands on information presented in Menopause Matters. Dr. Edelman was a clinical instructor at Harvard Medical School for twelve years and also served as a clinical consultant at Massachusetts General Hospital. She has more than 30 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons in New York City, and completed her residency in Obstetrics and Gynecology at Brigham and Women’s Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year.

Editorial Reviews

Trouble sleeping? This is the book for you

Based on the best evidence and presented in a clear, concise way, Dr Edelman helps women with a common and troublesome problem. As a gynecologist I have found this book useful in identifying strategies for my patients with trouble sleeping.

— Dale Magee

Amazon.com 5-star review - Dale Magee

Wise advice to improve the sleep of women

Sleep is one of life's treasured pleasures and critically important to our health. Disrupted sleep, either not being able to fall asleep, or awakening and lying awake for hours is one of life's most troubling miseries. Among adolescents and young adults, sleep disorders are equally common in men and women. However, in mid-life sleep disorders are far more common in women than men (cont)

— Robert Barbieri

Amazon.com 5-star review - Robert Barbieri

Better Nights and Days!

Every woman should have this book on her shelf! Dr. Edelman generously shares down-to-earth, well-researched and clinically tested methods for getting to sleep, staying asleep and waking up refreshed. Using stories of real women's experiences with sleep difficulties, she demonstrates how we can improve our night-time habits and, by doing so, improve our days as well (cont)

— Anna Ranieri, MBA, PhD, Coauthor, How Can I Help: What You Can (and Can't) ....

Amazon.com 5-star review - Anna Ranieri, MBA, PhD

Perchance to dream? Hey, we'll take the sleep!
Dr. Julia Edelman is a nationally recognized menopause clinician, recognized as such by our professional organization, the North American Menopause Society. She has also had a longstanding interest in sleep disturbances. When the Editorial Board of the Journal The Female Patient decided we needed to publish an article for clinicians on sleep disorders, it was natural to ask Dr. Edelman to write ... (cont)

— Mary Jane Minkin, M.D

Amazon.com 5-star review - Mary Jane Minkin, M.D. FACOG, NCMP

Finally — a New Year's resolution that will be a pleasure to do!

Every year around this time our collective attention seems to focus on self-improvement and our resolve to make better lifestyle and health related choices. How refreshing it is to read Dr. Edelman's book, Successful Sleep Strategies for Women! My own concerns regarding sleep are health related and don't bear the usual guilt that accompanies my other desires for self-improvement ... (cont)

— Margie Krebs

Amazon.com 5-star review - Margie Krebs