ABOUT THE ORIGINAL BOOK: "Eat Fat, Get Thin" demystifies the beliefs that have marked people throughout generations, who think fat is detrimental for your health and predisposes obesity. Throughout the book, you will understand why weight loss diets based on reduction of fats hasnt worked for you. Even though, in principle, they have helped you to lose weight, they made you uncontrollably crave junk food, with more calorie consumption and the famous "rebound". The book presents you with a personalised 21-day and 65-recipe program. You will eat eggs, butter, coconut and olive oil, walnuts and seeds, amongst other foods. You will get accustomed to a diet which Dr. Hyman assures to be the most nutritious on the planet. You will reduce your weight and improve your health. This work achieved 1st place among other best-sellers in the United States.
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About the Author
ABOUT SAPIENS EDITORIAL Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we cant remember if we have read it or not. And thats a shame. We remember that at that time, the book meant a lot to us. Why is it that 2 years later we have forgotten everything? Thats not good. This summary is taken from the most important themes of the original book. Most people dont like books. People just want to know what the book says they have to do. If you trust the source you dont need the arguments. So much of a book is arguing its points, but often you dont need the argument if you trust the source you can just get the point. This summary takes the effort to distill the blahs into themes for the people who are just not going to read the whole book. All this information is in the original book.