Summary & Study Guide - The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

by Lee Tang

Overview

The Secrets to Living Well for Longer.
This book is a summary of the book, "The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science," by Kris Verburgh, MD.
This book explains the aging process at work and explores the biological mechanisms that make our bodies susceptible to aging-related diseases such as heart attacks, strokes, dementia, diabetes, and obesity. It also offers a tool called the Longevity Staircase to help us slow down and even reverse aging.
The longevity staircase is a plan for living a longer and healthier life represented in the form of a staircase. Each step contains a method to slow down the aging process and stay young longer.

Step 1: Avoid deficiencies
Step 2: Stimulate hormesis.
Step 3: Reduce growth stimulation.
Step 4: Reverse aging.

The book summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future.

Product Details

ISBN-13:	9781078755535
Publisher:	Barnes & Noble Press
Publication date:	02/15/2020
Series:	Summary & Study Guide , #47
Pages:	46
Product dimensions:	6.00(w) x 9.00(h) x 0.10(d)

About the Author

Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer, and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan.