Super Smoothies

Super Smoothies

by Celine Tregan

Paperback

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Overview

People these days are growing more and more health conscious, turning to smoothies for a fresh, fast nutritional boost. And for good reason—smoothies are versatile, colorful, and delicious, creating a harmony of nature’s divine flavors and health-giving goodness in one decadent drink. But the benefits of smoothies don’t stop there: they also provide energy and help prevent illness. Super Smoothies offers over one hundred revitalizing recipes that will supercharge your health and help fight cancer, arthritis, heart disease, headaches, wrinkles, and sleep disorders, and promote longevity, stimulate memory and the immune system, and maintain healthy digestive and nervous systems. 

Exquisitely photographed, these simple smoothies encourage a healthy diet, helping you meet the recommended-daily intake of fruits and vegetables. Find out how to make the very best blends while learning useful information about blending techniques, the wealth of vitamins and minerals found in fruits and vegetables, the health benefits of soy, almond milk, and probiotics, and much, much more. Plus, homemade smoothies are less expensive than store-bought preparations, and because you can control the ingredients, are an all-natural way to lose weight and boost your health and vitality.  

 

Product Details

ISBN-13: 9782920943773
Publisher: Cardinal
Publication date: 04/01/2014
Series: Health Collection Series
Pages: 272
Product dimensions: 7.30(w) x 9.90(h) x 0.50(d)

About the Author

Céline Trégan is a renowned journalist and writer, always on the lookout for new ways to promote conscious, healthy living. 

Table of Contents

The History of Smoothies
The Very Best Ingredients
The Tools
Smoothies for a Healthy Heart
Smoothies for Arthritis
Smoothies to Improve the Memory
Smoothies for Diabetes
Smoothies for Intestinal Transit
Smoothies for Healthy Bones
Smoothies for Cholesterol
Smoothies to Fight Cancer
Smoothies for the Immune System
Smoothies for Detoxing
Smoothies for Vitality
Smoothies for Menopause
Smoothies for Andropause
Smoothies for the Nervous System
Smoothies for Digestion
Smoothies for Headaches
Smoothies for Insomnia and Sleep Disorders
Smoothies for Longevity
Smoothies for Youthful Skin
Smoothies for a Flat Stomach
Smoothies for "Heavy Leg" Syndrome
Smoothies for Weight Loss
Smoothies for Exercise
Smoothies for Kids
Express Smoothies

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