Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness--One Glass at a Time

Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness--One Glass at a Time

by Karen Konospelski, Ellen Brown

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Overview

Supercharge Your Immune System: 100 Ways to Help Your Body Fight Illness--One Glass at a Time by Karen Konospelski, Ellen Brown

Learn how to sip your way to good health with Supercharge Your Immune System! The smoothies inside this book pump up your immune system so it¹s ready to protect you against infection and illness at any moment.

They’re easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from “functional foods,” foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match.

Each of these 100 wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you’ll learn exactly what benefits you’re getting from each and every drink. Perfect for kids and adults, on-the-go or already-there, these scrumptious smoothies will make strengthening your disease-fighting system a snap.

Recipes include:

  • Fab for Fiber Raspberry Banana Smoothie
  • Upping the Iron Mango Macadamia Coconut Smoothie
  • Flavonoid Fiesta Apple Blueberry Smoothie
  • Super Selenium Banana Brazil Nut Smoothie
  • Lycopene Luster Tomato Carrot Smoothie

Product Details

ISBN-13: 9781435119963
Publisher: Sterling
Publication date: 03/02/2010
Pages: 208
Product dimensions: 5.30(w) x 9.10(h) x 0.90(d)

About the Author

Ellen Brown, founding food editor of USA Today, has over thirty years of experience in cooking and is the author of eighteen cookbooks.

Karen Konopelski, M.S., R.D., is a nutrition consultant at Princeton University and former sports nutritionist at the University of Connecticut.

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