Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

by Tasneem Bhatia

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Product Details

ISBN-13: 9781623368586
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 09/12/2017
Pages: 352
Sales rank: 30,186
Product dimensions: 6.30(w) x 9.10(h) x 1.20(d)

About the Author

TASNEEM BHATIA, M.D., is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMD’s The Dr. Taz Show: The Super Woman's Whole Health Fix podcast and of the popular YouTube series, Kitchen Cures. She has served as the medical expert for CNN Headline News, a Dr. Oz Sharecare expert, and has been featured in such media outlets as The Dr. Oz Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an Assistant Professor at Emory University. She lives in Atlanta, GA, with her husband and two young children.

Read an Excerpt

PART I
(Continues…)



Excerpted from "Super Woman Rx"
by .
Copyright © 2017 Tasneem Bhatia.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction vii

Part I Activate Your Inner Super Powers 1

Chapter 1 The Super Woman Syndrome 5

Chapter 2 Your Mojo Meter Taking Your Pulse 8

Chapter 3 Meet Your Power Type: Take the Power Type Test 13

Chapter 4 Super Tools for Super Women 32

Part II Your 3-Week Super Woman Rx 53

Chapter 5 The Gypsy Girls' 3-Week Rx 55

Chapter 6 The Boss Ladies' 3-Week Rx 83

Chapter 7 The Savvy Chicks' 3-Week Rx 110

Chapter 8 The Earth Mamas' 3-Week Rx 134

Chapter 9 The Nightingales' 3-Week Rx 162

Part III Fortify Your Super Power Arsenal 185

Chapter 10 Super Sustaining Nutrition 187

Chapter 11 Your Super Woman Exercise Rx 257

Chapter 12 Build Your Fortress of Solitude 283

Chapter 13 Super Beauty 296

Parting Thoughts 314

Resources 316

References 318

Acknowledgments 324

Index 326

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Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans 4.9 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
This is an amazing book, and I would recommend it in a snap. Definitely a great buy. This book is totally worth it!!!!!!!
kdjohnston73 More than 1 year ago
Lately I’ve been stepping out of my normal genres and reading different books that I wouldn’t normally choose. Super Woman Rx:Discover the secrets to lasting health, your perfect weight, energy and passion with Dr. Taz’s power type plans by Tasneem Bhatia was one of those books. I did in fact enjoy it and found it very interesting. All you hear about anymore is miracle diets and fads but everything doesn’t work for every person and Dr Taz speaks about that in detail. It’s not a one size fits all thing. There are five specific power types that Dr Taz speaks about and even a quiz in the beginning to show what type you are. I loved that! It’s past time someone look at the entire health of a person instead of just “getting skinny”. This is a very interesting read for anyone who is health conscious and wants to learn how to fully better themselves.
Anonymous More than 1 year ago
This is an amazing book, and I would recommend it in a snap. Definitely a great buy. This book is totally worth it!!!!!!!
Anonymous More than 1 year ago
This is an amazing book, and I would recommend it in a snap. Definitely a great buy. This book is totally worth it!!!!!!!
writermandy1984 More than 1 year ago
The Superwoman RX by Tasneem Bhatia, M.D. is about five distinct types of women that narrow in on behavior, physical, and even social problems that the type may experience and how to correct the problems that each type may have in order to emphasize their strengths. The methods used to address these problems come from many different sources such as traditional medicine, alternative medicine, Chinese medicine, and Indian medicine. The thoroughness of the book is seen in the areas that are addressed from diet and exercise to beauty remedies, psychology, and alternative medicine strategies. While other books sometimes categorize the reader to narrow in on groups of people to provide answers, the author explains that they often still recommend the same treatment. While there is considerable overlap in the treatment remedies for the groups the author has put together, the way the treatments are done are different and more individualized that any other book I have read and to my amazement she accounts for people even switching the group they are in and includes this into her methods for treatment. I really enjoyed reading this book and found it quite informative and helpful. I identified really strongly with my type and have been dealing with several of the health issues that she talked about. Most extraordinary to me is that only one of my doctors, a gynecologist, was able to even explain to me what was happening the way that Dr. Bhatia describes in her book and I have begun maybe more aggressive and invasive treatment than necessary. I am eager to try out the supplemental remedies for my type especially because they are what I have been asking doctors about for some time now yet have gotten practically no where with it and now I know there is a natural alternative. There’s so much right with this book! I loved the layout of it and it allows you to navigate easily back and forth so you can keep your place in the book yet find the recipes and so forth while you are reading one chapter and it is conveniently placed in a section all its own. Also, there are directions for exercises and apps to look up how to do the exercises as well as pictures for many of them which makes it feel much more manageable to me. I never know where to start and now I have ample resources. Additionally there are even recipes for skin and hair care that is more natural and geared towards the type you fall in that I can’t wait to try as my doctor has just started treating me for problems with my scalp. It is excited to find a book that backs up what my gynecologist has been talking about and even goes further in depth to where I know she is on the right track now. I feel like I have been given a great resource manual to help me overcome some of the health issues I have. I really don’t have much criticism for this book. The editing is professional and more helpful with links than any other book I have ever seen. I like the way it was laid out and divided up. The subject manner seems dead on to me and very helpful. The beginning of the book was a little long in explaining the differences of this program but not to the point I would have stopped reading; I just wanted the author to tell us already! There is still quite a bit of overlap in fixing the problems but I have to agree overall that there is a difference for each type and enough of one that they author’s claims are proven true that other books are not like hers. I noticed some of the pages
TiaV2017 More than 1 year ago
I was so excited about this book that I ordered it in advanced just to make sure I had a copy. After taking the online quiz I was curious to read more about what being a "Boss Lady" is all about! Let me just say it was so accurate. Not only does it describe my symptoms to a T it also includes a really detailed diet and health regime to get you back on tract so that you can be the best "Power Type" you can be. From reading this you can tell that Dr. Taz has a passion for her field and woman's heath. I am so glad I purchased this book and I am very well pleased with having someone who is so passionate about what they do and sharing these tips with the world. Great job Dr. Taz and keep the good reads going! I highly recommend this purchase to any and everyone looking for optimal health.
Anonymous More than 1 year ago
I was part of the focus group for this book and I learned so much about me and my health. If you're wanting to lose weight and learn more about you're health then you definitely need to get this book!
Katelyn Marie More than 1 year ago
This book couldn't be any more spot on in describing me and the things I struggle with! It was eye opening to realize that NO, you don't have to be tired and struggle with low energy all the time! This book provides realistic tips and plans based on YOUR unique Power Type that are easy to follow and implement (I'm a boss lady!). I couldn't recommend this book more!
JessieT More than 1 year ago
I picked this up last weekend when I saw it in-store. I haven't been able to put it down. I've already started my plan - i found out I am a Boss Lady Power Type - and it couldn't be more accurate! Wow. Even the personality characteristics....nailed it. I am excited to see how I look and feel in 3-weeks. I've already lost 2 lbs!