Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.
In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
|Product dimensions:||6.30(w) x 9.10(h) x 1.20(d)|
About the Author
Read an Excerpt
Excerpted from "Super Woman Rx"
Copyright © 2017 Tasneem Bhatia.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Part I Activate Your Inner Super Powers 1
Chapter 1 The Super Woman Syndrome 5
Chapter 2 Your Mojo Meter Taking Your Pulse 8
Chapter 3 Meet Your Power Type: Take the Power Type Test 13
Chapter 4 Super Tools for Super Women 32
Part II Your 3-Week Super Woman Rx 53
Chapter 5 The Gypsy Girls' 3-Week Rx 55
Chapter 6 The Boss Ladies' 3-Week Rx 83
Chapter 7 The Savvy Chicks' 3-Week Rx 110
Chapter 8 The Earth Mamas' 3-Week Rx 134
Chapter 9 The Nightingales' 3-Week Rx 162
Part III Fortify Your Super Power Arsenal 185
Chapter 10 Super Sustaining Nutrition 187
Chapter 11 Your Super Woman Exercise Rx 257
Chapter 12 Build Your Fortress of Solitude 283
Chapter 13 Super Beauty 296
Parting Thoughts 314