Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

by Tasneem Bhatia

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Overview

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!

Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Product Details

ISBN-13: 9781623368586
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 09/12/2017
Pages: 352
Sales rank: 238,994
Product dimensions: 6.30(w) x 9.10(h) x 1.20(d)

About the Author

TASNEEM BHATIA, M.D., is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMD’s The Dr. Taz Show: The Super Woman's Whole Health Fix podcast and of the popular YouTube series, Kitchen Cures. She has served as the medical expert for CNN Headline News, a Dr. Oz Sharecare expert, and has been featured in such media outlets as The Dr. Oz Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an Assistant Professor at Emory University. She lives in Atlanta, GA, with her husband and two young children.

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PART I
(Continues…)



Excerpted from "Super Woman Rx"
by .
Copyright © 2017 Tasneem Bhatia.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction vii

Part I Activate Your Inner Super Powers 1

Chapter 1 The Super Woman Syndrome 5

Chapter 2 Your Mojo Meter Taking Your Pulse 8

Chapter 3 Meet Your Power Type: Take the Power Type Test 13

Chapter 4 Super Tools for Super Women 32

Part II Your 3-Week Super Woman Rx 53

Chapter 5 The Gypsy Girls' 3-Week Rx 55

Chapter 6 The Boss Ladies' 3-Week Rx 83

Chapter 7 The Savvy Chicks' 3-Week Rx 110

Chapter 8 The Earth Mamas' 3-Week Rx 134

Chapter 9 The Nightingales' 3-Week Rx 162

Part III Fortify Your Super Power Arsenal 185

Chapter 10 Super Sustaining Nutrition 187

Chapter 11 Your Super Woman Exercise Rx 257

Chapter 12 Build Your Fortress of Solitude 283

Chapter 13 Super Beauty 296

Parting Thoughts 314

Resources 316

References 318

Acknowledgments 324

Index 326

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