Panic disorder can manifest in many forms, but one thing is true of all chronic anxiety: it saps the pleasure from life. After all, how can we soar when crippled by fear?
Due to the condition’s personal nature, any catalyst for positive change will, itself, be singular. Snake oil and pharmaceuticals notwithstanding, there is no straight solution known. No panacea exists.
In truth, it isn’t easy, but you can reclaim your life from the grip of apprehension, and one of the most powerful tools at your disposal is learning from those who already have. In Surviving the Nervous Beast, wife, mother and successful business-owner Kenyatta Nesmith shares her story for that very purpose. Having dealt with and conquered debilitating anxiety, she offers an insightful game plan for those intent to build a new life, beginning with peaceful foundations.
This indispensable guidebook will help you to pinpoint triggers, adopt a positive outlook, build resistance and ultimately triumph over your worries.
Tired of being the victim of stress? This book has been written for you.