Swimming is the perfect low impact exercise for many illnesses and physical problems. It benefits your heart and helps you lose weight. However, it needs to be done in the right way to experience the most benefits possible.
This book shows you how to begin swimming for fitness and health the right way, in easy to understand steps, so that whether you want to lose weight, tone up or simply improve your fitness levels, this book is for you!
|Product dimensions:||6.00(w) x 9.00(h) x 0.10(d)|
About the Author
From running to yoga, from weight loss to building muscle, Jo has real world experience in everything she writes about and her growing body of written works are sure to help you feel great, each and every day!