Swimming for Total Fitness: A Progressive Aerobic Program

Swimming for Total Fitness: A Progressive Aerobic Program

by Jane Katz

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Overview

Swimming for Total Fitness: A Progressive Aerobic Program by Jane Katz

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.


From the Trade Paperback edition.

Product Details

ISBN-13: 9780307786111
Publisher: Crown/Archetype
Publication date: 04/27/2011
Sold by: Random House
Format: NOOK Book
Pages: 416
Sales rank: 441,385
File size: 6 MB

About the Author

, aquatics specialist for over forty years, is a professor of physical education and athletics at John Jay College of Criminal Justice of the City University of New York. She is a World Masters swimming and synchro champion. Dr. Katz received the International Olympic Committee’s FINA Certificate of Merit to honor her dedication and contribution to the development of the sport of swimming during the 2000 Olympics. She has served as a member of the Disability International Foundation, USA Swimming, the International Swimming Hall of Fame, and more. She is the author of Your Water Workout. She lives in New York City. www.globalaquatics.com

NANCY P. BRUNING is an author and editor specializing in how-to and fitness subjects. She has been swimming since the age of three.


From the Trade Paperback edition.

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