Swipe Right on Your Best Self

by Eric Winters

Overview

What stops us from pursuing our biggest dreams in life? Why do we hold ourselves back from being fully seen and heard as our real selves professionally and personally?

Most of life's most rewarding experiences involve some degree of challenge. The quality of our lives depends to a large extent on how well we meet our challenges - the ones we choose and the ones that choose us.

In this enjoyable, uplifting and informative book, self-leadership coach Eric Winters describes simple strategies backed by science to meet challenges more effectively, in professional and personal life.

In Swipe Right on Your Best Self, Eric reveals:

· the three human predicaments that cause most people to live smaller, timid lives

· the three critical foundations to being fit for purpose

· the three mindsets essential for courageous action

· the seven steps to swiping right on your best self so you can meet any challenge more effectively.

Product Details

ISBN-13:	9781925921977
Publisher:	Chocks Away Mind Skills
Publication date:	06/09/2020
Sold by:	Barnes & Noble
Format:	NOOK Book
Pages:	168
File size:	3 MB

About the Author

Eric is a self-leadership coach, speaker and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets. His know-how is a result of over 20 years of international corporate life, two masters degrees in human behaviour change, and over 12 years helping leaders and their teams become their best selves to meet workplace challenges effectively.

Table of Contents

Courage in the time of coronavirus xv

Introduction 1

PART I: HUMAN PREDICAMENTS 11

1. We live in two worlds 13

2. Our modern junk values 21

3. The biggest elephant 33

PART II: FIT FOR PURPOSE 39

4. Sleeping tightly nightly 45

5. Ya like to move it move it 51

6. Good mood food 57

PART III: STANCES TO EMBOLDEN 69

7. Defiant gratitude 73

8. Self-compassion 89

9. Courageous authenticity 105

PART IV: PLAYING TO WIN 121

10. Thunderbirds are go! 125

11. Upgrade your self-image 129

12. Swipe Right in seven steps 137

Conclusion 149

Working with Eric 151

Editorial Reviews

"...an entertaining, well-written, playful and practical approach to building the life you want." (Russ Harris, author of the international bestseller, The Happiness Trap)

"I loved this book...eminently practical and wonderfully entertaining and inspiring...will recommend to friends, colleagues and clients." (Jon Hill, co-author of Acceptance and Commitment Coaching)

"...an inspiring roadmap to achieving our best authentic self through courage..." (Jennifer Wittwer, CSM, FAHRI, UN consultant and author of Against the Wind)

From the Publisher