Switch Off: How to Find Calm in a Noisy World

Switch Off: How to Find Calm in a Noisy World

by Angela Lockwood

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Product Details

ISBN-13: 9780730336280
Publisher: Wiley
Publication date: 06/19/2017
Pages: 224
Product dimensions: 6.20(w) x 9.10(h) x 1.00(d)

About the Author

Angela Lockwood is an occupational therapist, the founder of The Place for Health, a health education company helping people individually and in organisations to prioritise their own health and wellbeing, and the author of The Power of Conscious Choice. For more information, visit www.angelalockwood.com.au.

Table of Contents

About the author vii

Acknowledgements ix

Introduction: A message from the author xi

Part I: The burden of connection 1

1 Work–life integration 5

2 Constant connectivity 13

3 Workplace overwhelm 23

Part II: When to switch off 35

4 Understanding your behaviours 39

5 Understanding your triggers 47

6 Flicking the switch 59

Part III: Regaining control 69

7 We can choose 73

8 Phase 1: Disconnect 87

9 Phase 2: Re-energise 101

10 Phase 3: Refocus 127

Part IV: Designing your habitat for health 135

11 Setting up for success 139

12 Your picture and your people 145

13 Your time 159

14 To be at your best 177

Final message 197

Index 199

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