T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

by Shaun T.
T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

by Shaun T.

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Overview

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.


Product Details

ISBN-13: 9781635650136
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 11/07/2017
Pages: 272
Product dimensions: 6.00(w) x 9.10(h) x 1.10(d)

About the Author

Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin’ Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.

Read an Excerpt

CHAPTER ONE
(Continues…)



Excerpted from "T Is for Transformation"
by .
Copyright © 2017 Shaun T..
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

An Invitation to Transformation 1

Chapter 1 The Seven Superpowers 3

Chapter 2 My Black Buddy 10

Chapter 3 Learning How to Breathe 21

Chapter 4 The Rule of Seven 34

Chapter 5 Coming Out (Not That Way … Yet) 47

Chapter 6 The Freshman 50 60

Chapter 7 TransformaShaun Time 80

Chapter 8 Learning to Live In the Eights 100

Chapter 9 The Hot-Doo-Doo-Mess Career Plan 118

Chapter 10 Shaun T, The Musical 133

Chapter 11 My Audition in the Bedroom 154

Chapter 12 Look Good Naked 172

Chapter 13 Before the "Before," and After the "After" 188

Chapter 14 Loving (And Hating) Shaun T Live 210

Chapter 15 The Last 70 Meters 226

Chapter 16 Running Straight Through the Finish Line 240

Appendix: Feel the Work! 252

Index 259

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