Take It Off and Keep It Off

Take It Off and Keep It Off

by Anonymous, Helen Lerner


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Product Details

ISBN-13: 9780809244935
Publisher: McGraw-Hill Professional Publishing
Publication date: 09/01/1989
Pages: 176
Product dimensions: 5.50(w) x 8.30(h) x 0.42(d)

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Take It Off and Keep It Off 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
After prayer and meditation, I looked at every diet book on the shelves. This one seemed to be the 'right' one. I read it and found it to be very useful. I was at rock bottom, and this book helped me realize I have a food addiction, and it has given me skills to recover from it. When everyone is ordering desert at a dinner party, or when someone brings me warm cookies, this book has given me the steps to not only refuse it, but know it will throw me into a binge cycle. I am doing it 'one day at a time,' and my friend noticed today my jeans were baggy. And, P.S., I only read this book two weeks ago! (I am down 11 pounds.) 32 to go!