The inspirational diet program for followers of Overeaters Anonymous.
|Publisher:||McGraw-Hill Professional Publishing|
|Product dimensions:||5.50(w) x 8.30(h) x 0.42(d)|
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most Helpful Customer Reviews
Take It Off and Keep It Off based on 0 ratings. 1 reviews.
After prayer and meditation, I looked at every diet book on the shelves. This one seemed to be the 'right' one. I read it and found it to be very useful. I was at rock bottom, and this book helped me realize I have a food addiction, and it has given me skills to recover from it. When everyone is ordering desert at a dinner party, or when someone brings me warm cookies, this book has given me the steps to not only refuse it, but know it will throw me into a binge cycle. I am doing it 'one day at a time,' and my friend noticed today my jeans were baggy. And, P.S., I only read this book two weeks ago! (I am down 11 pounds.) 32 to go!