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Take off 10 Years in 10 Weeks: A Change-Your-Life Program for the Outer You, the Vital You, and the Inner You
     

Take off 10 Years in 10 Weeks: A Change-Your-Life Program for the Outer You, the Vital You, and the Inner You

by Judith Wills
 
Look, feel and act younger with 24 inspiring workshops that include:

  • A guide to evaluating and taking control of your size, weight, and shape — including a body-wise eating plan and exercises for muscle tone and flexibility
  • The fundamentals for personal care and beauty, with advice on makeup, hairstyling, and selecting a flattering wardrobe

Overview

Look, feel and act younger with 24 inspiring workshops that include:

  • A guide to evaluating and taking control of your size, weight, and shape — including a body-wise eating plan and exercises for muscle tone and flexibility
  • The fundamentals for personal care and beauty, with advice on makeup, hairstyling, and selecting a flattering wardrobe
  • Guidelines for renewing your energy by learning smart time management, proper eating habits, and stress reduction techniques
  • Ideas for stretching your mind — from exploring educational opportunities to pursuing new hobbies
  • Innovative ways to get more pleasure out of our personal relationships

Discover these lessons that will last a lifetime!

Product Details

ISBN-13:
9780760752746
Publisher:
Sterling Publishing
Publication date:
12/05/2003
Pages:
144
Product dimensions:
8.46(w) x 10.66(h) x 0.45(d)

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