Take off Time – Master Basketball is our first official training program in book form. In the manual you will learn about how to do drills, stretches and warm ups to prevent injury from your workouts. You will also learn the fundamentals of strength and muscle building for appearance and ultimate performance in the gym and on the court. Although the training plan is designed around Basketball and turning you into the ultimate athlete on court, the plan is suitable for anyone looking to get in shape or go to the gym. This manual includes Information on Stretches, Drills & Warm-Ups for conditioning. Full Strength & Muscle Building Work out Regime and how to make your own. Full information on what to eat, how much to eat, how to find your calories. Vegan friendly diet options, Options for bodyweight exercises or using weights.