IF YOU THINK ALL EXERCISE PROGRAMS ARE ALIKE, YOU'RE IN FOR A BIG SURPRISE.-Art Ulene, M.D.
Get dramatic results in half the time with these resistance bands, developed by the Sports Performance and Rehabilitation Institute. Five complete workouts and 50 detailed exercises show beginners and advanced alike how to trim and tone thighs, butts, and other trouble spots-all in as little as ten minutes a day.
"TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT has been a hit with fitness instructors across the U.S. and Europe. It will stretch your imagination, strengthen your body, and improve your figure twice as fast as traditional calisthenic exercises."
--Susan Calhoun, Founder and Director, Fitness Instructor Training Camps
TAMILEE WEBB developed her original rubber band workout at the Golden Door Spa, and now teaches her program to professional fitness instructors across the country.
|Publisher:||Workman Publishing Company, Inc.|
|Product dimensions:||9.75(w) x 10.25(h) x 0.39(d)|
About the Author
Tamilee Webb, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.