In Taming the Beast, Dr. Benjamin Garber shows you how to understand anger in all its forms, from irritation to frustration to rage, and express it constructively. You will learn practical strategies for modeling good anger management for your children, identifying and measuring emotions with the MadMeter™, planning ahead for what to do when anger erupts, and debriefing outbursts so you can do better next time. With practice, you and your kids will discover healthy ways to experience your own emotionsand accept each other’s.
Taming the Beast is Book 2 in the Healthy Parenting series. Book 1 in the series is The Healthy Parent's ABCs: Healthy Parenting Made Clear and Easy-to-Read and Book 2 is Caught in the Middle: A Letter to My Divorced Parents
|Publisher:||High Conflict Institute Press|
|Product dimensions:||5.00(w) x 7.00(h) x (d)|
About the Author
He has lived and worked in New Hampshire since 1988, opening his present practice in clinical child, family, forensic and consulting psychology in 1999.
When not engaged in professional activities or involved with family matters, Dr. Garber can often be found kayaking and fishing on the remote lakes and rivers of Northern New England and occasionally scuba diving in warmer waters to the south.
Table of ContentsForeword
Introduction: Read This First!
Chapter 1: Anger is Necessary and Natural
Chapter 2: When Anger is Forbidden
Chapter 3: Is Anger Expression Learned?
Chapter 4: What to Do?
Chapter 5: Anger by Degrees: The MadMeter™
Chapter 6: What to Do? Establish an Anger Vocabulary
Chapter 7: What to Do? What Is Okay to Do When You’re Mad?
Chapter 8: What to Do? Acknowledging the Deed: Debriefing
Chapter 9: What to Do? How Do You Respond to Others’ Anger?
Chapter 10: What to Do? Start Managing Anger Today & Practice Every Day
Chapter 11: When Anger is Genuinely Out of Control
Chapter 12: Asking for Help: Psychotherapy, Medication and the Courts
Chapter 13: If You Only Read One Chapter, Read This One