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Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
208Overview
Transforming the way you feel, think, look and thrive requires a health care approach that integrates all aspects of your well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional. Doctors Monti and Bazzan lay out, step-by-step, how to gain and maintain long-term vitality by integrating a broad range of restorative medicine, nutritional science, and healthy lifestyle practices. This convergence of time-honored approaches and cutting-edge technologies offers new preventions and cures while maintaining the fundamental principle that the parts cannot be well unless the whole is well.
As clinical and academic leaders in the emerging medical specialty of integrative medicine, Drs. Monti and Bazzan have devoted their careers to developing wellness strategies that can transform the way you feel, think, function, and thrive. Their methods have become increasingly more profound as evidence mounts for the need for a new multi-faceted healthcare approach. One that integrates all aspects of wellbeingthe physical, emotional, intellectual, spiritual, social, nutritional, and more. We are at the start of an incredible convergence of time-honored treatments and leading edge technologies to take us into the next era for healthy lifestyles, and Tapestry of Health offers a pathway towards them. Integrative medicine is preventive and also curative. Rooted and also futuristic.
Product Details
ISBN-13: | 9780979845697 |
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Publisher: | Kales Press |
Publication date: | 08/25/2020 |
Pages: | 208 |
Sales rank: | 258,773 |
Product dimensions: | 6.00(w) x 9.10(h) x 1.00(d) |
About the Author
Dr. Anthony J. Bazzan, MD, FACN & ABIHM, is the Medical Director of the Marcus Institute of Integrative Health in charge of clinical programs. He is Assistant Clinical Professor in the Departments of Integrative Medicine and Nutritional Sciences, Medicine and Emergency Medicine at Jefferson Sidney Kimmel Medical College. He is board certified in Internal Medicine and Integrative and Holistic Medicine, an Associate Clinical member of the Sidney Kimmel Cancer Center and a Fellow of the American College of Nutrition. Dr. Bazzan is a renowned authority in treating hormone imbalances, cognition and bone health. As an innovator and pioneer in the field of integrative health, he has developed intravenous therapies designed to restore general health and support treatment for cancer and other diseases
Table of Contents
Foreword Sara Gottfried, MD xiii
Introduction Stephen K. Klasko, MD xvii
1 Weaving a Health Tapestry: Reclaim Your Body, Mind and Vitality 1
2 Weaving in Optimal Nutrition 7
3 Health Tapestry Meal Plan 25
4 Weaving in Wellness with Nutritional Supplements 39
5 Weaving in Mind-Body Transformation 55
6 Weaving in Sleep Hygiene 77
7 Health Tapestry Sleep Plan 87
8 Weaving in Exercise 97
9 Health Tapestry Weight Loss Plan: Part I: Insights and Mechanisms 121
10 Health Tapestry Weight Loss Plan: Part II: Your Weight is a Relationship 125
11 Health Tapestry Hormone Balancing Plan 133
12 Weaving in Intimacy 151
Case Studies 165
Conclusion 179
Index 181
Acknowledgments 187