Tapping Into Wellness: Use EFT to Clear Emotional & Physical Pain & Illness

Tapping Into Wellness: Use EFT to Clear Emotional & Physical Pain & Illness

by Kathilyn Solomon


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Tapping Into Wellness: Use EFT to Clear Emotional & Physical Pain & Illness by Kathilyn Solomon

Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles.

EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold Standard, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you:

  • Resolve chronic pain and illness, cravings, and addictions
  • Overcome stress, anxiety, and phobias
  • Activate your body’s own natural healing system
  • Gain relief from haunting memories and trauma
  • Experience resilience, positive energy, and improved health


“An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more . . . This book is a fabulous and engaging read, and highly recommended.”—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You

Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life.”—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

Product Details

ISBN-13: 9780738737881
Publisher: Llewellyn Worldwide, LTD.
Publication date: 12/08/2015
Pages: 336
Sales rank: 804,362
Product dimensions: 5.90(w) x 8.90(h) x 1.00(d)

About the Author

Kathilyn Solomon (Minneapolis, MN) has been a professional EFT practitioner since 2004. She earned EFT Level 1 and EFT Level Advanced certification credentials through Gary Craig, EFT’s founder. She also holds a Cert-1 EFT credential through Gary’s second, more academically rigorous process. She’s a current professional member of several EFT and energy psychology national and international credentialing organizations

Table of Contents

List of Exercises xiii

Acknowledgments xv

Introduction to Emotional Freedom Techniques 1

Part I Getting Started with EFT

Chapter 1 Introducing Emotional Freedom Techniques, or EFT 15

Chapter 2 How to Tap, Step by Step 35

Chapter 3 Getting Specific, Getting Results 36

Chapter 4 Tried and True EFT Tools to Support Your Tapping 99

Chapter 5 Common Q & A about EFT and Tapping Ideas 121

Part II Common Tapping Topics

Chapter 6 Self-Sabotage-Why We Do It, How to Change That 145

Chapter 7 Tapping for Relief from Stress and Being Overwhelmed 163

Chapter 8 Tapping on the Physical-Illness, Injury, Pain & More 189

Chapter 9 Neutralizing Phobias 227

Chapter 10 Weight Release, Cravings, and Body Confidence 241

Chapter 11 Loss and Grief-Letting Go with EFT 273

Appendix A Tapping Summary 293

Appendix B 297

Appendix C EFT Resources 299

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