Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.
In addition to hundreds of satisfying recipes, this book contains:
-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out
Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.
|Publisher:||Reader's Digest/Taste of Home|
|Sold by:||SIMON & SCHUSTER|
|File size:||9 MB|
|Age Range:||18 Years|
About the Author
Launched in 1993,Taste of Home is the most popular recipe magazine in the world, with nearly 4 million paid subscribers. The delectable, practical recipes-more than 60 in each issue-are family favorites contributed by Taste of Home readers. The dishes, all beautifully photographed, capture special flavors of the season and are made with ingredients that home cooks are likely to have on hand or can readily find at a local supermarket. New recipe contests are announced every issue, and readers are encouraged to send their best recipes for Taste of Home's regular features, like "A Complete Meal in a Matter of Minutes," "Cooking for One or Two," "My Mom's Best Meal," "Super Snacks & Appetizers," and "Just Desserts." The magazine's unique staff of field editors is made up of more than 1,000 experienced home cooks located in each state and Canadian province, who regularly share recipes, well-liked menus and kitchen tips. Taste of Home is published six times a year and has five sister magazines, Simple & Delicious, Slow Cooker, Appetizers, Cooking for 2, and Healthy Cooking.
Peggy Woodward, RD, is the Food Editor of Taste of Home Healthy Cooking magazine and the author of "Ask Peggy", an in-magazine and online food and nutrition column. As a registered dietitian with Taste of Home for nearly a decade, she has contributed to a number of special-diet related publications. Diane Werner, RD, is Taste of Home's Food Director and registered dietitian, with more than 25 years of food and nutritional experience. She has toured the country doing events, TV, radio, and newspaper interviews in support of the magazine and book program.