Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backswithout complicated or exhausting proceduresand now it can help you, too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections, chapter summaries, and updated references.